Slips and falls are the leading cause of emergency department visits in New Brunswick, according to an injury prevention specialist.
Trauma NB, the provincial lead agency for injury prevention, is hoping to help reduce that number as part of November’s Fall Prevention Month.
Dr. Richard Louis said fall-related injuries land nearly 3,000 older adults in hospitals each year — about eight every day.
Louis told our newsroom that costs the province’s health-care system tens of millions of dollars each year.
But the good news, he said, is that most falls are preventable if you take steps to address fall risk factors.
Louis noted the first step is recognizing that you are at risk and determining what your level of risk is.
Older adults are encouraged to complete a 12-question self-screening checklist to get a better understanding of what their personal risk is for a fall.
Risk factors include impaired mobility, lack of exercise, poor nutrition, home hazards, chronic conditions, and fear of falling.
The more risk factors a person has, the greater their chances of falling, but Louis said many of the factors can be modified.
When out walking in the winter, you can help avoid falls by walking like a penguin. Point your feet out slightly; keep your knees relaxed and walk flat-footed; take shorter shuffle-like steps; keep your arms out and your hands-free; and walk slowly.
Other tips include wearing appropriate footwear, trying to avoid carrying heavy loads, and considering the use of a walking aid such as canes or a pair of ski poles.
